STRENGTH & CONDITIONING CENTER

Designed by Rudy Fabiano, our 12,000 square foot state-of-the-art fitness center features all of the amenities you’d expect to find in a top health club and is accessible to all of our student athletes at no extra charge.

The fitness center offers customized programs designed by full-time personal trainers that are tailored to the sport-specific needs of the individual athlete.

Explosiveness, power and speed, agility, flexibility and core fitness are all of the elements that players wanting to play at the next level must master and we have the free weights, strength training and cardio equipment to make it happen.

Our strength training equipment features top manufacturers like Paramount and Hammer Strength, while our cardio equipment includes Precor Treadmills, Cycles and Ellipticals.

We also offer group fitness classes like BodyPump, Spinning, Kick-boxing and more.

POSTGRADUATE HIGH SCHOOL COACHING STAFF PLAYERS WE HAVE COACHED